While in the plank position, slowly move your right leg out to the side by a couple of inches and, as the name suggests, tap your toes lightly. Plank jacks can be modified for lower impact if you prefer a more core-focused workout, or harder for an intensified workout. Swap the jump for step outs: Try doing alternating toe taps, stepping one foot out wide at a time, instead of jumping with both feet simultaneously. · Dig your toes into the ground and lift your butt to where your shoulders line up with your hips. Draw your navel toward your spine to tighten your abs as you step your right foot out to the right. Plank jacks can be modified for lower impact if you prefer a more core-focused workout, or harder for an intensified workout. “Reduce the intensity by simply stepping it out rather than jumping, moving one leg out and in, and then alternating with the other side,” explains Lai. · Plank position can put stress on the wrists. Plank jacks should be avoided or modified if you have a wrist injury or wrist pain. To modify, you can perform them on your forearms bltadwin.ruted Reading Time: 6 mins.
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